Nettles (Urtica Dioica)
This herb is an incredible polycrest (a remedy for many uses), with an affinity to many organ systems. It's a powerful nutritive tonic, allergy remedy and blood cleanser. It can alleviate arthritis, gout, UTI infections and so much more! Nettles can be found all over the world and likes to grow near riverbanks, moist roadsides and woodlands. It is a perennial (emerges annually) during the spring; and is known as a great herb to cleanse the body after a long winter.
Stinging Nettles
There are many species of Nettles but the Urtica Dioica is the main one found in herbal commerce in North America. Its common name is Stinging Nettles because if you touch the leaves, they will actually give you a stinging/burning sensation on the skin for a brief duration. Along with temporary hive-like welts and redness. Despite the sound of this, it actually has a very medicinal effect because it draws blood closer to the skin which stimulates better circulation, brings fresh nutrients and oxygen to the tissues, and triggers the body’s own anti-inflammatory response. It does this from its tiny, hollow silica hairs (trichomes) that act like microscopic hypodermic needles. Histamine, acetylcholine, and serotonin are released into the skin which produce the rubefaciant (warming/reddening) effect. This can bring relief from ailments such as Arthritis & Rheumatism, chronic musculoskeletal pains, sprained joints, eczema and other inflammatory conditions. The specialized term ‘urtification’ (nettle flogging) derives from this process.
Female & Male Reproductive Systems
This powerhouse herb can help alleviate excess menstrual flow, PMS and increase lactation. It helps tone and strengthen the uterus during pregnancy, childbirth and post childbirth. And due to its high amount of bioavailable iron; it can be an amazing aid against iron anemia. Since it is a gentle diuretic, it can help expel water retention (edema) - for both pregnancy and male/female general use.
For men, the Nettle Roots can provide optimal prostate health and can even help BPH (Benign Prostate Hyperplasia). Unfortunately there are not enough concrete cases of its use in Prostate cancer, but it may be a good supportive herb alongside the treatment prescribed by a doctor. Additionally, men experiencing sexual dysfunction and impotence can use this herb to flush out stagnant toxins and bring nutrients, thus regaining proper circulation.
Urinary/Kidney Systems
Due to its Diuretic and alterative actions, it helps to flush toxins through the bladder and kidneys. This makes it an excellent aid for UTI infections. The seed has a specific affinity to the kidneys (although the whole plant can be used in general). It can restore the proper function and structure of the kidneys, repair damaged nephrons, the glomerular capsule, filtration capacity, and overall physiological processes of the kidneys.
One of my herbal teachers, Matthew Wood, has had extensive experience in working with clients to get them off Dialysis or prevent the need for it with the primary use of Nettles to their daily regime. It is one of those claims that big pharmaceuticals are not going to highlight the market, but there is real weight to this possibility. Many herbalists are well aware of Nettles affinity to the extra-cellular matrix, blood and numerous organ systems which can have powerful impacts on the body.
Blood & Adrenals
Nettles have hypoglycemic and hyperglycemic constituents which improve glycemic control in patients with type 2 diabetes who require insulin. It helps maintain blood sugar levels and purify toxins within the blood. It can also tighten the walls of the arteries and veins through its astringent, tonifying action. And the nutritive qualities strengthen the connective tissue lining of the vessels as well.
Consuming nettle seed has a specific use for kidney health and to increase energy through the adrenal glands. It makes a fine choice for fatigue and rejuvenating the body.
Allergies
Nettles are an excellent remedy for Hay fever and seasonal allergies. Common symptoms to know when this herb applies are: red/itchy eyes, sneezing, post-nasal drip, thin and watery mucus and sinus/face swelling. Again, through its diuretic action it will drain the excess fluids out of the tissues. The astringent aspect will tighten and tone the tissues along with reducing excess heat. This use of Nettles does require continuous high doses to see results and on a frequent basis; but if someone cannot find any relief - it's worth looking into it!
Vitamins/Minerals
Nettles are exceptionally high in vitamins and minerals that can aid in dietary changes to increase strength and nourishment in the body. It contains A, C, K and B-complex vitamins; along with calcium, silica, magnesium, iron, potassium minerals. It’s high in protein and even dietary fiber! It has a ‘salty,’ seaweed taste due to these minerals and chlorophyll.
Nettles are very versatile:
Fresh leaves – steamed, sautéed, or made into pesto (the stinging quality disappears with cooking or drying)
Dried leaves – as a nourishing infusion tea (highly recommended)
Powder – added to smoothies or shakes
Capsules or tinctures – convenient options for those who prefer them
Recipes - Nettle pesto, nettle infused vinegar for salads & nettle included in bone broth.
If you wish to purchase a tea blend with Nettles, let me know in the custom 6oz blend offered here!
With its ability to move stagnant fluids, cleanse the blood, nourish depleted tissues, and support multiple organ systems, stinging nettles stand out as one of nature’s most generous and effective herbal allies.
Sources
www.matthewwoodinstituteofherbalism.com
https://school.evolutionaryherbalism.com/
6 Benefits of Stinging Nettle (Plus Side Effects)
Stinging Nettle: 9 Benefits, Properties & How to Make Nettle Tea - Tua Saúde
Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review - PMC